Where freedom REDEFINES fitness
Expert led and science-backed workouts you’ll enjoy, designed for EVERY BODY no matter your fitness level. With multiple plans to choose from in addition to daily community workouts, there’s something for everyone to help you reach your individual goals.
5 new and fun SELF PACED workouts uploaded each saturday for the upcoming week- alternative exercises given to meet individual fitness needs and home/gym modifications provided
Small community benchmark challenges happen each month as a tangible and visible way to track progress and forward movement in your fitness routine without obsessing over changes in how your body looks
With access to an evolving and growing workout plan library, you have the option to choose from a variety of different 4,6,8, and 12 week workout plans that meet the needs of different fitness levels, different goals, and different styles. Switch between plans whenever you want!
Daily in-app messages that are sent out each day of the work week, designed to help redefine how you view your body and exercise.
A growing library of informative, tutorial, and mindset focused videos that are designed to provide you with tangible tips and tricks to set you up for success inside and outside of your workouts.
A growing library of delicious and flavorful snack, breakfast, lunch and dinner recipe ideas for you to add into your weekly meal plan
A growing library of additional follow-along style workouts for when you want to turn your brain off, hit “play” and just move. Choose from a variety of different styles and formats (low impact, mobility, HIIT, dance cardio)
We were founded with a clear mission: to provide a science-based fitness method that delivers results without extremes, while encouraging you to: