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Here ALL bodies are welcome and we believe that ALL bodies are good.
No matter where you’re at in your fitness journey, we believe your body is GOOD, regardless if you’re where you want to be in your fitness endeavor or not.
If you’re tired of diet culture messages, shame, guilt, “shoulds” and “have tos” dictating your workout routine and how you feel about your body, then this workout app is FOR YOU.
Approach movement from a place of excitement, joy and respect for your body.
Here ALL bodies are welcome and we believe that ALL bodies are good.
No matter where you’re at in your fitness journey, we believe your body is GOOD, regardless if you’re where you want to be in your fitness endeavor or not.
If you’re tired of diet culture messages, shame, guilt, “shoulds” and “have tos” dictating your workout routine and how you feel about your body, then this workout app is FOR YOU.
Approach movement from a place of excitement, joy and respect for your body.
Are you tired of the classic diet culture, weight-loss focused fitness app that foregoes your body’s intuition and makes you feel shame and guilt unless you look like a poster “after” photo? Or maybe you just want to FEEL STRONG and confident but are tired of feeling like the only way to do that is to shrink your body to the smallest version it can be.. Cause SAME. Meet the GOOD BODY app, where we break free from body shame and diet culture, and embrace the truth that our bodies are GOOD BODIES in all phases of our journeys.
Regardless if you choose the Daily Good Body Workout Group subscription or the Good Body All-Inclusive Group subscription, through science based hypertrophy training, and daily encouraging FIT MIND affirmations I want to encourage you to fall in love with moving your body and using exercise as a way to celebrate and honor what your body CAN DO, over what it looks like.
Whether you’re new to the gym or have full confidence and understanding of your way around a squat rack and gym machines– or you’re moving your body from the comfort of your own home, there’s room and modifications for EVERYONE, regardless of your fitness level.
You were made to be free friends, so let’s live and be and move freely in our GOOD BODIES.
5 new and fun workouts uploaded each saturday for the upcoming week- alternative exercises given to meet individual fitness needs and home/gym modifications provided
Small community benchmark challenges happen each month as a tangible and visible way to track progress and forward movement in your fitness routine without obsessing over changes in how your body looks
With access to an evolving and growing workout plan library, you have the option to choose from a variety of different 4,6,8, and 12 week workout plans that meet the needs of different fitness levels, different goals, different styles etc whenever you want! Switch between plans whenever you want!
Daily phrases and words of encouragement that go out each work day during the week to help you combat diet culture and negative body image thoughts
No matter what workouts you're doing, every single plan has a SOULfull day that is designed to encourage you to tune inward and listen to what your body is craving in terms of movement. Its purpose is to help you establish intuition and connection with your body and break away from the "rules'', "shoulds" and "have tos" that diet culture imposes on us when it comes to working out
A growing library of informative, tutorial, and mindset focused videos that are designed to provide you with tangible tips and tricks to set you up for success inside and outside of your workouts.
Hit the “Good Body App” tab at the top header to learn more about what each subscription group offers and subscribe to the group that you think will best suit you! You can cancel, upgrade or downgrade groups at any time!
