These workouts are meant to be added into your weekly routine whenever you’d like. I’ve created it to have the freedom and flexibility for you to pick and choose and do one of each per week for a total of 4 workouts/week if you’d like, BUT you are not limited or confined to that.
These workouts are meant to be added into your weekly routine whenever you’d like. I’ve created it to have the freedom and flexibility for you to pick and choose and do one of each per week for a total of 4 workouts/week if you’d like, BUT you are not limited or confined to that.
These workouts are meant to be added into your weekly routine whenever you’d like. I’ve created it to have the freedom and flexibility for you to pick and choose and do one of each per week for a total of 4 workouts/week if you’d like, BUT you are not limited or confined to that.
THIS GUIDE WAS CREATED FOR ALL LEVELS
ALL EXERCISES CAN BE MODIFIED OR MADE MORE ADVANCED
THIS IS DESIGNED TO BE DONE AT HOME BUT CAN BE PERFORMED ANYWHERE
The purpose of this workout guide is provide you with a variety of workouts that you can access at home, whenever you want
The guide consists of 16 different workouts:
4 upper body workouts
4 lower body workouts
4 full body workouts
4 cardio + core workouts
