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fit mind body life guide

a 4 week workout guide

$30

A 4 week program designed to help you grow in your self confidence in your own skin + in your workouts

NEED MORE INFO?

Resistance training

creates a structural and physiological change in physique through muscular contraction against a force of resistance to overload the muscular and neuromuscular systems.

HIIT

high intensity interval training that gets your heart rate up through all out effort of intense bursts of exercise.

FIT MIND AFFIRMATIONS

daily positive self talk prompts that help combat negative thoughts

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Grocery list examples

List of groceries you can buy during this guide. *Reviewed by a licensed registered dietician*

cardio recommendations

my recommendations of additional cardio to add in along with the scheduled workouts IF you so choose.

Weekly Checklist

accountability tool for affirmations + weekly goal and gratitude template

FORMAT

Each week consists of 4 workouts/week and I structured it like this because I want you to have the freedom and flexibility to add in “SoulFull” days where you can choose movement outside of these scheduled workouts, that fill your soul.

FORMAT

Each week consists of 4 workouts/week and
I structured it like this because I want you to
have the freedom and flexibility to add in
“SoulFull” days where you can choose movement
outside of these scheduled workouts, that fill
your soul.

jenna epperly
fit guide push up

PURPOSE

To challenge the way you think/view yourself
+ your self limiting beliefs along with
challenging you in the gym.
fit guide push up

PURPOSE

To challenge the way you think/view yourself + your self
limiting beliefs along with challenging you in the gym.
fit guide push up

PURPOSE

To challenge the way you think/view yourself + your self limiting beliefs along with challenging you in the gym.