a 4 week workout guide
$30
A 4 week program designed to help you grow in your self confidence in your own skin + in your workouts
Resistance training
creates a structural and physiological change in physique through muscular contraction against a force of resistance to overload the muscular and neuromuscular systems.
HIIT
high intensity interval training that gets your heart rate up through all out effort of intense bursts of exercise.
FIT MIND AFFIRMATIONS
daily positive self talk prompts that help combat negative thoughts
Grocery list examples
List of groceries you can buy during this guide. *Reviewed by a licensed registered dietician*
cardio recommendations
my recommendations of additional cardio to add in along with the scheduled workouts IF you so choose.
Weekly Checklist
accountability tool for affirmations + weekly goal and gratitude template
FORMAT
Each week consists of 4 workouts/week and I structured it like this because I want you to have the freedom and flexibility to add in “SoulFull” days where you can choose movement outside of these scheduled workouts, that fill your soul.
FORMAT
Each week consists of 4 workouts/week and
I structured it like this because I want you to
have the freedom and flexibility to add in
“SoulFull” days where you can choose movement
outside of these scheduled workouts, that fill
your soul.
PURPOSE
+ your self limiting beliefs along with
challenging you in the gym.
PURPOSE
limiting beliefs along with challenging you in the gym.
PURPOSE
To challenge the way you think/view yourself + your self limiting beliefs along with challenging you in the gym.
