2022 FIT TO FREE FALL CHALLENGE
Who’s ready for 6 week of full body workouts + SO MUCH MORE?!?
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Who’s ready for 6 week of full body workouts + SO MUCH MORE?!?
Who’s ready for 6 week of full body workouts + SO MUCH MORE?!?
Who’s ready for 6 week of full body workouts + SO MUCH MORE?!?
Introducing my 6 week Fit to Free Fall 2022 challenge-my most interactive and informative challenge to date! You will have access to new weekly workouts through my workout app, the Good Body App, education on Intuitive Eating and Gentle Nutrition from a Registered Dietician + weekly intuitive eating action items, weekly Body Image Action Items from a Food Freedom and Body Image Coach, downloadable resources to set you up for success, daily goals, daily inspiration + lots more!
Sign up now as we gear up to start this challenge on Monday NOVEMBER 7TH.
5 new workouts per week + an optional Saturday benchmark workout to track progress for the next 6 weeks via my workout app Good Body App (demo videos, written in depth form instructions, ability to enter the weight you use, fitness education + more)
Intuitive Eating Education + video lessons + Weekly Intuitive Eating Action Items (downloadable PDFs/handouts/videos) that provide information on how to intuitively eat and discover food freedom + implement gentle nutrition (weekly tasks/action items will be provided in weekly downloadable ebooks) from Registered Dietician Hannah Podoll
Weekly Body Image Tasks/Action Items to improve your relationship with your body (provided in weekly ebooks) from Food Freedom and Body Image Coach Ally Tuozzoli
Daily FIT MIND Affirmations (encouraging affirmations) given out each day of the workweek on the app to help with your mindset
Access to me, Jenna, via email/DM/in app messaging for entirety of challenge
“Starter Pack” Guide that has in depth information detailing the style of workouts, FIT MIND affirmations, daily goals tracker, progress tracker, how to make workouts more challenging from home, in depth detail of what you will need, overview of how the app works, what to expect with workouts, explanation of weekly self love tasks, how to be entered in for prizes, how to check in weekly on IG + IG template + more!
6 downloadable Weekly Guides designated for each week provided through in app resources (you’ll have them forever to refer back to if you ever want to revisit the Intuitive Eating Education) that detail the body image action items and food freedom/intuitive eating action items, a daily goals tracker, end of the week check-in page for you to assess how you’re doing at the end of each week + other important info necessary for that week
Access to me, Jenna, via email/DM/in app messaging for entirety of challenge
Prizes - opportunity to win some awesome prizes
The workouts that you will complete for the next six weeks combine resistance/hypertrophy training and HIIT, and implement progressive overload.
Workouts range from 45-65 minutes but every single workout on the app will have a 30 minute option to cater to your needs and schedule.
All levels are welcome since modifications are provided for more advanced exercises.
(All workouts **CAN BE** done from home with a few sets of dumbbells, and some longer resistance bands + smaller loop bands (starter pack includes full equipment list + optional pieces as well))
for the next 6 weeks and wants community, accountability, and inspiration with their workouts (plus you don’t have to think at all about what you will do for workouts for the next 42 days since it is all planned out for you!)
based in hypertrophy/resistance training (rooted in science and implementing progressive overload to push your physical fitness and improve strength, endurance, agility, speed, stamina) in the comfort of your home OR a gym setting (starter pack includes equipment needs if you’re working out from home- I will be doing all of these workouts from home so don’t let that stop you! 😉 )
to help form long lasting and sustainable habits in a healthy way
when it comes to your exercise routine and eating habits, + are interested in gaining knowledge and tools on how to navigate holidays + the rest of your life with a better understanding and implementation of intuitive eating
but instead focuses on performance improvement and using exercise to HONOR YOUR BODY and all that it is capable of
but would still like to have tangible resources of what intuitive eating/food freedom is and how to implement it
Participate in the challenge wherever you want to! You can crush it solo or you can participate in the IG Challenge part of it!
You will check in at least 2x/week via Instagram using a photo, video, timelapse, boomerang, quote, inspirational meme, ect) and HASHTAG ALL POSTS #FITTOFREE and be sure to tag me, and @goodbodyapp
