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Jenna Epperly Virginia Beach Certified Personal Trainer

2022 FIT TO FREE FALL CHALLENGE

Who’s ready for 6 week of full body workouts + SO MUCH MORE?!?

Jenna Epperly Virginia Beach Certified Personal Trainer

2022 FIT TO FREE FALL CHALLENGE

Who’s ready for 6 week of full body workouts + SO MUCH MORE?!?

2022 FIT TO FREE FALL CHALLENGE

Who’s ready for 6 week of full body workouts + SO MUCH MORE?!?

2022 Fit to Free Fall Challenge

Introducing my 6 week Fit to Free Fall 2022 challenge-my most interactive and informative challenge to date! You will have access to new weekly workouts through my workout app, the Good Body App, education on Intuitive Eating and Gentle Nutrition from a Registered Dietician + weekly intuitive eating action items, weekly Body Image Action Items from a Food Freedom and Body Image Coach, downloadable resources to set you up for success, daily goals, daily inspiration + lots more! 

Sign up now as we gear up to start this challenge on Monday NOVEMBER 7TH.

Challenge runs from november 7-december 16th- WHOSE READY?!

Days
Hours
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This challenge embodies my full body approach to fitness; using and viewing exercise as a way to celebrate, steward, and honor your GOOD BODY regardless of the current phase it’s at, along with using nutrition as a tool that fuels our bodies so they can perform optimally PLUS nurturing our souls because ALL FOODS FIT!

5 new workouts per week + an optional Saturday benchmark workout to track progress for the next 6 weeks via my workout app Good Body App (demo videos, written in depth form instructions, ability to enter the weight you use, fitness education + more)

Intuitive Eating Education + video lessons + Weekly Intuitive Eating Action Items (downloadable PDFs/handouts/videos) that provide information on how to intuitively eat and discover food freedom + implement gentle nutrition (weekly tasks/action items will be provided in weekly downloadable ebooks) from Registered Dietician Hannah Podoll

Weekly Body Image Tasks/Action Items to improve your relationship with your body (provided in weekly ebooks) from Food Freedom and Body Image Coach Ally Tuozzoli

Daily FIT MIND Affirmations (encouraging affirmations) given out each day of the workweek on the app to help with your mindset

Access to me, Jenna, via email/DM/in app messaging for entirety of challenge

“Starter Pack” Guide that has in depth information detailing the style of workouts, FIT MIND affirmations, daily goals tracker, progress tracker, how to make workouts more challenging from home, in depth detail of what you will need, overview of how the app works, what to expect with workouts, explanation of weekly self love tasks, how to be entered in for prizes, how to check in weekly on IG + IG template + more!

6 downloadable Weekly Guides designated for each week provided through in app resources (you’ll have them forever to refer back to if you ever want to revisit the Intuitive Eating Education) that detail the body image action items and food freedom/intuitive eating action items, a daily goals tracker, end of the week check-in page for you to assess how you’re doing at the end of each week + other important info necessary for that week

Access to me, Jenna, via email/DM/in app messaging for entirety of challenge

Prizes - opportunity to win some awesome prizes

What are the workouts like?

The workouts that you will complete for the next six weeks combine resistance/hypertrophy training and HIIT, and implement progressive overload.

Workouts range from 45-65 minutes but every single workout on the app will have a 30 minute option to cater to your needs and schedule.

All levels are welcome since modifications are provided for more advanced exercises.

The Good Body App Personal Training App
Jenna Epperly

(All workouts **CAN BE** done from home with a few sets of dumbbells, and some longer resistance bands + smaller loop bands (starter pack includes full equipment list + optional pieces as well))

Who is this challenge for?

Anyone who is ready to commit to themselves

for the next 6 weeks and wants community, accountability, and inspiration with their workouts (plus you don’t have to think at all about what you will do for workouts for the next 42 days since it is all planned out for you!)

Anyone who wants challenging, but fun, workouts

based in hypertrophy/resistance training (rooted in science and implementing progressive overload to push your physical fitness and improve strength, endurance, agility, speed, stamina) in the comfort of your home OR a gym setting (starter pack includes equipment needs if you’re working out from home- I will be doing all of these workouts from home so don’t let that stop you! 😉 )

Anyone who wants consistency in their workouts

to help form long lasting and sustainable habits in a healthy way

Those of you who want to break free from diet culture rules

when it comes to your exercise routine and eating habits, + are interested in gaining knowledge and tools on how to navigate holidays + the rest of your life with a better understanding and implementation of intuitive eating

Anyone who wants a workout challenge where the approach doesn’t have an obsessive focus on weight loss

but instead focuses on performance improvement and using exercise to HONOR YOUR BODY and all that it is capable of

Those who already feel like they aren’t affected by diet culture rules

but would still like to have tangible resources of what intuitive eating/food freedom is and how to implement it

CHECK IN ON INSTAGRAM

Participate in the challenge wherever you want to! You can crush it solo or you can participate in the IG Challenge part of it!

You will check in at least 2x/week via Instagram using a photo, video, timelapse, boomerang, quote, inspirational meme, ect) and HASHTAG ALL POSTS #FITTOFREE and be sure to tag me, and @goodbodyapp