You will have access to 5 new workouts a week on Good Body App, educational video lessons and action steps to learn about intuitive movement and how to implement it, weekly mobility sessions from a Doctor of Physical Therapy, downloadable resources to set you up for success, daily goals, weekly prizes + lots more!
Sign up now as we gear up to start this challenge on Monday JUNE 5TH. (in depth details below)
Over the course of these next 6 weeks we are going to:
Certified Personal Trainer, Certified Corrective Exercise Specialist, Certified Pre/Postnatal Performance Training Specialist Jenna has been working in the fitness industry, training clients in person and online, for the last 6.5 years. She has worked with a wide demographic of people, helping clients of ALL ages and ALL fitness levels reach their goals. She is passionate about helping you find joy in moving your body, encouraging you to view exercise as a way to celebrate all your body can do, helping you to move safely and effectively with proper form and helping you create sustainable habits that you can implement for the long haul.
Physical Therapist, Doctor of Physical Therapy, Certified Strength & Conditioning Specialist Claire is the owner and CEO of Perform Physical Therapy and Wellness, a comprehensive resource service for people looking to perform at an optimum level every day. As a skilled physical therapist and certified strength and conditioning specialist, she’s worked with a variety of individuals with active lifestyles and athletes with a range of needs. Since 2018 she’s specialized in orthopedic and sports physical therapy for overall wellness, prevention and rehab injuries as well as strengthening and maintaining optimal health.
5 new workouts per week + an optional Saturday benchmark workout to track progress for the next 6 weeks via my workout app Good Body App (demo videos, written in depth form instructions, ability to enter the weight you use, fitness education + more)
Intuitive Movement Education + video lessons + Weekly Intuitive Movement Action Items (downloadable PDFs/videos) that provide information on how to become more intuitive with your body and what it needs and how to honor your body with your exercise routine while breaking free from self limiting beliefs and diet culture habits
Weekly Mobility Sessions (2/week) from Doctor of Physical Therapy, Dr. Claire Bowes
Daily FIT MIND affirmations (encouraging affirmations) given out each day of the workweek on the app to help with your mindset
In depth downloadable Intuitive Movement Guide that gives education on what intuitive movement is, and practical tips to start implementing it
“Starter Pack” Guide that has in depth information detailing the style of workouts, FIT MIND affirmations, daily goals tracker, progress tracker, how to make workouts more challenging from home, in depth detail of what you will need, overview of how the app works, what to expect with workouts, how to be entered in for prizes, how to check in weekly on IG + IG template + more!
6 downloadable Weekly Guides designated for each week provided through in app resources (you’ll have them forever to refer back to if you ever want to revisit the Intuitive Movement Education) that detail the daily intuitive movement action items/journal prompts, a daily goals tracker, end of the week check-in page for you to assess how you’re doing at the end of each week + other important info necessary for that week
Access to me, Jenna, via email/DM/in app messaging for entirety of challenge
Prizes - opportunity to win some awesome prizes
The workouts that you will complete for the next six weeks combine resistance/hypertrophy training and HIIT, and implement progressive overload. (If you are already doing the GB community daily workouts, this is going to feel like a 6 week push)
Each week you will have some variation of lower body (glutes and hamstrings, full leg day, quad focused), upper body (push/pull split), full body (including core + abs), and HIIT + Conditioning.
Workouts range from 45-65 minutes but every single workout on the app will have a 30 minute option to cater to your needs and schedule.
All levels are welcome since modifications are provided for more advanced exercises.
(All workouts CAN BE done from home with a few sets of dumbbells, and some longer resistance bands + smaller loop bands (starter pack includes full equipment list + optional pieces as well))
for the next 6 weeks and wants community, accountability, and inspiration with their workouts (plus you don’t have to think at all about what you will do for workouts for the next 42 days since it is all planned out for you!)
that will challenge you physically, improve your performance and strength, all with the overarching theme and reminder that movement is a GIFT and should be a way to honor your body and something that adds value to your life!
to help form long lasting and sustainable habits in a healthy way
when it comes to your exercise routine + are interested in gaining knowledge and tools on how to navigate the summer season + the rest of your life with a better understanding and implementation of intuitive movement and honoring your body
but instead focuses on performance improvement and using exercise to HONOR YOUR BODY and all that it is capable of
would still like to have tangible resources of what intuitive movement is and how to implement it
Participate in the challenge wherever you want to! You can crush it solo or you can participate in the IG Challenge part of it!
You will check in at least 2x/week via Instagram using a photo, video, timelapse, boomerang, quote, inspirational meme, ect) and HASHTAG ALL POSTS #FITTOFREE and be sure to tag me, and @ goodbodyapp
These instagram check-ins are a chance to participate with the community, find support, and share how you’re doing. (you can also be entered in for prizes if you don’t participate in the IG portion- details in your starter pack once you sign up)
In order to have a chance at winning any of the weekly giveaways, I recommend participating as much as possible on instagram (or sending in a testimonial each week if you don’t want to be on social media). Please view the challenge rules below. (you don’t have to follow the challenge rules if you don’t care about the prizes!)
Challenge rules:
I hope you are just as excited as I am to fall in love with movement, use exercise to honor and celebrate all your body can do, and gain tools and insight on how to navigate the summer season feeling free; without guilt, shame or diet culture rules around exercise and your body
If you have any more questions before starting, please feel free to email me at jenna@jeneppfit.com– Can’t wait!
