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Good Body Daily Workouts

Welcome to the Good Body Daily Workouts! Regardless of your fitness level, and whether you’re working out at the gym or from home, these workouts are inclusive, instructive and motivating. I’ve designed each workout to be fun and challenging, while simultaneously improving your muscle strength, hypertrophy and endurance as you move and workout your GOOD BODY each week. 

  • 5 new workouts a week- mixture of strength, hypertrophy, and HIIT (30 minute options available for every single workout)
  • demo videos and detailed form instructions for every single exercise
  • alternatives/modifications for exercises to cater to different fitness levels
  • the ability to track your weight for exercises and log your workouts
  • tutorial videos, informative videos, and mindset videos
  • optional monthly benchmark challenges
  • daily FIT MIND affirmations
  • community chat for support, community and encouragement
  • anti-diet culture "chats" + prompts
  • end of the week assessments to help you become more in tune with your body and less in tune with diet culture
  • direct access to me as your personal trainer!

$19.99/month

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Good Body All-Inclusive

Welcome to the Good Body All-Inclusive Group! Not only will you get EVERYTHING offered in the Good Body Daily Workout subscription but you’ll have exclusive access to a full workout plan library where you can pick and choose from any of the available plans to start and stop at your own convenience. New plans will be added to the workout plan library quarterly at no additional cost (the workout plan library will only increase in value). 

  • The Good Body Daily Workouts + everything that subscription offers

Full Workout plan library (current plans):

  • Good Body HIIT EXPRESS plan (6 week plan of short but high intensity focused workouts)
  • Good Body BEGINNER PLAN (12 week beginner program)
  • Good Bodies ON-THE-GO plan (8 week workout plan for those traveling/on vacation/have limited equipment access)
  • BUSY Good Bodies plan (6 week workout plan for those who only have 3 days a week to dedicate to strength training)
  • POSTPARTUM CORE RECOVERY Good Bodies plan (8 week core recovery plan for anyone who is postpartum who wants to recover their core, heal DR, strengthen their pelvic floor, and learn proper breathing mechanics post baby)

$29.99/month

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