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Custom Workout Programming

Your Plan. Your Pace. Your Momentum.

Custom programming that gives you the momentum to stay consistent – without the pressure.
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Finally, a plan you can actually stick to

If you’ve ever opened a workout app and thought…

“What should I even do today?”

“Is this actually helping me reach my goals?”

“I don’t have the energy to figure this out right now…”

You’re not alone. Consistency isn’t a motivation problem. It’s a mental load problem. The Momentum Method removes that.

jenna

The Program

What is The Momentum Method?

A self-paced, fully customized workout program built specifically for you each month, delivered straight to your phone. No guessing. No random workouts. No wasted energy.

  • Your goals

  • Your current fitness level

  • Your season of life

  • Your available equipment

  • Your schedule and capacity

  • Your pace

Just a clear plan you can follow with confidence.
Delivered to your phone via the Good Body App
The Good Body App is Jenna’s own custom-built fitness app. Once your program is ready, it lands directly in the app, so your workouts are always with you, wherever you train.
Not online personal training

Jenna’s online personal training includes bi-weekly check-ins and ongoing coaching. The Momentum Method is different: you get a fully custom workout plan delivered to your phone each month with no scheduled check-ins, so you work on your own time.

What You Get

01

A Fully Customized Monthly Workout Plan
Designed specifically for your body, goals, and lifestyle so you know exactly what to do every time you show up.

02

Self-Paced Flexibility
No pressure to hit exact days or times. You move through your plan in a way that fits your life.

03

Intentional Progression
Your workouts are not random—they’re strategically built to help you get stronger, more confident, and more consistent over time.

04

Expert Programming (Without the Overwhelm)
You have a coach in your corner thinking through everything for you—without the intensity of full 1:1 coaching.

05

Less Mental Load
No more decision fatigue. No more wondering if you’re doing enough. Just show up and move.
jenna epperly

This is for you if…

  • You want a plan tailored specifically to you

  • You crave structure, but need flexibility

  • You're tired of overthinking your workouts

  • You want to build strength in a sustainable way

  • You need something realistic for your current season

  • You want guidance without pressure or extremes

Whether you’re prenatal, postpartum, getting back into a routine, or simply ready for a smarter approach—this meets you where you are.

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Why this approach works

Because it meets you where you are. Most plans aren’t built for your life, don’t adjust to your capacity, and expect you to figure things out on your own. This doesn’t.

Stop Overthinking

Your plan is already done for you and sent directly to your phone.

Built for Real Life

Flexible, self-paced structure that works with your season.

Custom, Not Cookie-Cutter

Every month is designed specifically for you.

Progress with Purpose

Programming that helps you build real momentum over time.

You open your plan. You know exactly what to do. No second guessing. No overwhelm. You move through your workout feeling confident, supported, and clear.

Week by week… you start to feel stronger, more consistent, and more like yourself again.

Results

What women are saying

Real women, real results — built one consistent week at a time.

Jenna Epperly is an incredibly encouraging trainer. After my second C-section, I had back pain and didn’t feel like myself, but she helped me get stronger, regain confidence, and enjoy working out again. Her positivity made every session something I looked forward to, and now I feel healthier, stronger, and more confident as a mom. She truly cares and makes it fun.

– Kate M

Man, I feel so good and strong! I was so sore yesterday but I feel great today! Having a plan to just show up, open the workout and get after it without thinking has me feeling so excited again to move my body and I actually look forward to my workouts!

– Lisa C

I’m finally excited to workout again! I was hesitant for so long to workout because I didn’t have a plan or workouts that were catered to me and my body! I finally am not hesitant to workout and am not afraid of re-injuring myself because I have a plan for me and have experienced zero pain since we started working together! I feel like reaching my goals is finally possible!

– Carly J

Pricing

Investment

This is custom programming designed for your real life—not a one-size-fits-all template you could find anywhere. You get expert-level planning every month without the intensity or cost of full 1:1 coaching. No long-term contracts. Just consistent, supportive structure to help you keep moving forward—one month at a time.
"The goal isn't perfection. The goal is momentum."

– Jenna Epperly, Jen Epp Fit

$179

per month

  • Fully customized monthly programming

    Built around your goals, body & season of life

  • Self-paced & flexible structure

    Move through your plan on your timeline

  • Intentional progression built in

    Strategically designed to build real momentum

  • Expert programming, less mental load

    You show up — Jenna handles the rest

  • No long-term contracts

    Month-to-month, cancel any time

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FAQs

Frequently Asked Questions

Is this 1:1 coaching?
This is a lower-touch option. You receive fully customized programming without the higher level of hands-on coaching that comes with full 1:1 support.

Yes, everything is customized based on your goals, lifestyle, and season.

This is designed for that. The self-paced structure allows flexibility while still giving you a clear plan.
Absolutely. Your program is built around what you have access to.
Yes, programming can be tailored to support you safely in those seasons.
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