One on One

1:1 Good Body Online Training​

One on one online training offers you a completely hands on approach with Jenna Epperly as your personal trainer. You receive an individualized and catered self paced workout program designed for YOU and YOUR NEEDS, to help you reach your goals.

Why work with me?

I want you to succeed and reach your goals, but just as much, I want you to ENJOY moving your body in the process. I meet you where you’re at and will help facilitate you on your journey with a fully customized workout plan that meets your individual needs, while empowering you to extend grace to yourself and your body in all seasons. I want to help you focus on what movement can ADD to your life, not what it can take away or restrict.

As your personal trainer

Jenna Epperly | Certified Personal Trainer

1:1 Online Training Amenities

Jenna Working Out

Up to 5 workouts/week

Your own fully custom workout plan uploaded to your individual portal on Good Body App, designed for your needs, your goals, your fitness level, and access to equipment (demo videos and step by step instructions for each exercise, tutorials, the ability to log weight used in a workout/track ad log your workouts to see progress)

Monthly Zoom Check-in video calls

2-30 minute check in calls via zoom with me each month to see how you’re doing, see what (if any) adjustments need to be made to your plan, and make sure I am supporting you in the best way possible

Jenna holding phone
Habit Tracker

Assessments/Habit Trackers

End of the week assessments/check-ins that are catered to your goals and habits are sent to you at the end of the week to celebrate the little wins. We also create additional habit trackers for any additional support you need outside of your workouts.

Direct Access to Me

I am in this with you! I enter into your journey with as much of a hands-on approach that you need, so you feel encouraged and supported. We are a team!

Jenna Epperly | Certified Personal Trainer

Nutrition Support/Recipe Library

You will gain access to a full library of delicious snacks, breakfasts, lunch and dinner recipes that you can incorporate into your meal planning for each week!

If you’re interested in learning more about working with me online, please fill out this intake form

If you are local to the Virginia Beach area and are looking for in person training, please fill out the form below