1:1 Good Body Online Training
If you want a fully custom and individualized approach to your workouts that is a step above the community workouts, this option is for you.
If you want a fully custom and individualized approach to your workouts that is a step above the community workouts, this option is for you.
I want you to succeed, but more than that I want you to find freedom in your workout routine. I want you to enjoy movement and working out your good body while you work towards your goals. With my anti-diet culture approach, I meet you where you’re at and will help facilitate you on your journey with a fully customized workout plan that meets your individual needs, while empowering you to break free from body shame and the toxic lies of diet culture. I want to help you focus on what movement can ADD to your life, not what it can take away or restrict.
your own completely custom workout plan uploaded to your individual portal (demo videos and step by step instructions for each exercise, tutorials, the ability to log weight used in a workout/track ad log your workouts to see progress)
2-20 minute check in calls via zoom with me each month to see how you're doing, see what needs to be changed/fixed and make sure I am supporting you in the best way possible
weekly check-ins with me through in-app messaging/daily communication if needed
assessment/habit trackers designed to help you tune in to your body/break free from diet culture
