As a Certified Personal Trainer and Certified Pre/Postnatal Performance Training Specialist, I want to make your postpartum journey one that empowers you, strengthens you from the inside out, and gives you the confidence to know you are capable in this phase and every phase thereafter.
Whether you’re a new mom or have multiple kids, I believe a hands on, and fully individualized approach can be so valuable and empowering as you’re caring for a newborn.
The journey through pregnancy, childbirth and then postpartum places specific high stress and demands on your body physically and emotionally, and I want to help you prepare properly and emerge even stronger.
While each postpartum client is taken through a three-phase program, the rate of progression, exercise selection, intensity and workout structure is highly dependent on the individual, their needs, goals, exercise history and pregnancy.
Your own fully custom workout plan uploaded to your individual portal on Good Body App, designed for your pregnancy needs, your goals, your fitness level, and access to equipment (demo videos and step by step instructions for each exercise, tutorials, the ability to log weight used in a workout/track ad log your workouts to see progress).
Workouts consist of a dynamic warm up to help warm up muscles that can become tight from holding a newborn, breastfeeding, and sitting for extended periods of time, breathwork + core activation to prepare your core and pelvic floor for movement, strength component, then increasing intensity and adding back in performance based training as you progress throughout your programming.
4-30 minute check in calls via zoom with me each month to see how you’re doing, see what (if any) adjustments need to be made to your plan, and make sure I am supporting you in the best way possible
End of the week assessments/check-ins that are catered to your goals and habits are sent to you at the end of the week to celebrate the little wins. We also create additional habit trackers for any additional support you need outside of your workouts.
I am in this with you! I enter into your journey with as much of a hands-on approach that you need, so you feel encouraged and supported. We are a team!
You’ll gain access to a handful of postpartum resources that will help educate about the body, changes you can expect after birth, tutorial videos for breathwork and proper pelvic floor engagement
