Train for the event of a lifetime

1:1 Good Body Online Pre/Postpartum Training

Are you pregnant or postpartum? I will be taking a limited amount of pre/postpartum 1:1 clients.

1:1 Online Training for Pregnant Clients

I am a Certified Personal Trainer and Certified Pre/Postnatal Performance Training Specialist, and I want to make training throughout your pregnancy as fun, effective and SAFE as possible.

The journey through pregnancy, childbirth and then postpartum places specific high stress and demands on your body physically and emotionally, and I want to help you prepare properly and emerge even stronger.

My 1:1 training approach for pregnant clients is a three phase process

1 Foundation

2 Strength

3 Birth Prep

I'll show you how

Each phase has different, yet specific goals/purposes; which will be covered and explained in detail once we are working together:

Core activation, fundamental moves, and effectively preparing for parenthood ADLs
Improving strength and increasing core capacity
Mental prep, pushing practice and preparing the body for labor

I want you to feel safe and confident while you move your incredible pregnant body, so if you’d like to apply, click the button below so we can hop on a discovery call to talk about how I can assist you!

1:1 Online Training for Postpartum Clients

My 1:1 training approach for postpartum clients is to help you

Recover from pregnancy and labor
- Recover from trauma (tissue tearing, pelvic floor dysfunction, DR)
- Repair injured CC (core canister) structures: repairing the compromised abdominal and pelvic floor structures
- Very specific approach to rebuilding the deep core muscles
Effectively perform parenthood ADLs (activities of everyday life)
Get back to your favorite activities

By working with me as a postpartum client, I will help you to:

1 Re-establish core canister function

2 Restore strength to traumatized tissue

3 Build core capacity to assist in performing ADLs

Fill out the form below to apply so we can hop on a discovery call to see how I can best serve you!

Apply for 1 on 1 Training

Age

Current Fitness Level?

Are you pregnant? If so, how many weeks?

Are you postpartum? If so, how many months/years?

What is the biggest obstacle you need help overcoming?

What do you hope to achieve through working with me? Please be as specific as possible

How motivated are you to achieve your goals?

On a scale of 1-10, how important is it to you to achieve those goals?

Why do you want to work 1:1 with me?

Have you ever had an eating disorder or disordered eating habits? If yes please explain, if no, type N/A.

Are you willing to financially invest into the health of your body and mind to work towards your goals?

What is holding you back?

Rate your readiness to change

How would you describe your relationship with your body and exercise? Is this something you need support and encouragement with?

What days/time are the best for you to briefly chat?

What is the best # to reach you on and are you okay with me shooting you a text to confirm a time to hop on a discovery call?

Is there anything else you need me to know before we hop on a brief discovery call to see if we would be a good fit?