Postpartum Training

Reclaim your strength and fortitude with me as your 1:1 online personal trainer, rebuilding your core and and pelvic floor to empower your journey into motherhoods new chapter

As a Certified Personal Trainer and Certified Pre/Postnatal Performance Training Specialist, I want to make your postpartum journey one that empowers you, strengthens you from the inside out, and gives you the confidence to know you are capable in this phase and every phase thereafter. 

Whether you’re a new mom or have multiple kids, I believe a hands on, and fully individualized approach can be so valuable and empowering as you’re caring for a newborn. 

The journey through pregnancy, childbirth and then postpartum places specific high stress and demands on your body physically and emotionally, and I want to help you prepare properly and emerge even stronger. 

While each postpartum client is taken through a three-phase program, the rate of progression, exercise selection, intensity and workout structure is highly dependent on the individual, their needs, goals, exercise history and pregnancy.

The three phase process is as followed

1

Core Recovery

2

Strength

3

Performance

Each phase has different, yet specific goals/purposes; which will be covered and explained in detail once we are working together

Postpartum 1:1 Online Training Amenities

Up to 5 workouts/week

Your own fully custom workout plan uploaded to your individual portal on Good Body App, designed for your pregnancy needs, your goals, your fitness level, and access to equipment (demo videos and step by step instructions for each exercise, tutorials, the ability to log weight used in a workout/track ad log your workouts to see progress). 

Workouts consist of a dynamic warm up to help warm up muscles that can become tight from holding a newborn, breastfeeding, and sitting for extended periods of time, breathwork + core activation to prepare your core and pelvic floor for movement, strength component, then increasing intensity and adding back in performance based training as you progress throughout your programming. 

Jenna Working Out
Jenna holding phone

Monthly Zoom Check-in video calls

4-30 minute check in calls via zoom with me each month to see how you’re doing, see what (if any) adjustments need to be made to your plan, and make sure I am supporting you in the best way possible

Assessments/ Habit Trackers

End of the week assessments/check-ins that are catered to your goals and habits are sent to you at the end of the week to celebrate the little wins. We also create additional habit trackers for any additional support you need outside of your workouts. 

Habit Tracker
Jenna Epperly | Certified Personal Trainer

Direct Access to Me

I am in this with you! I enter into your journey with as much of a hands-on approach that you need, so you feel encouraged and supported. We are a team!

Postpartum Resources

You’ll gain access to a handful of postpartum resources that will help educate about the body, changes you can expect after birth, tutorial videos for breathwork and proper pelvic floor engagement 

Postpartum Resources

What the Good Body Community Says

Feeling Awesome Post-Baby with Jenna!

Working with Jenna and doing a postpartum program has been one of the best decisions I have made after having my second child! In such a challenging and vulnerable season she has made my body feel celebrated and STRONG. I highly recommend working with Jenna 1:1 as the workouts have been tailored to my postpartum experience. After two c-sections I was dealing with severe back pain that after several sessions with Jenna, went away. Thankful for less pain and the ability to feel like myself again while working with Jenna. Could not recommend working with her enough!!

- Kate

Bouncing Back, Stronger Than Ever

I started working with Jenna for postpartum and have loved gaining strength back after my baby! Her “how to” videos expertly taught me how to breathe with my movements and engage muscles I thought would be lost forever.

- Hillary

1:1 Postpartum Training That Gets Results

I have been working with Jenna for functional recovery since my second pregnancy. 6 months ago, holding my baby without compromising my body for more than a minute felt impossible. I have been working with Jenna to restore balance in my strength, core rebuilding and overall posture/function. We just did my assessment again and I can see and feel the difference. I can’t recommend her 1:1 postpartum training enough.

- Lauren

The strongest my core has ever felt

Just sending my end of the week check-in and this week is the strongest my core has ever felt, I’m amazed. I didn’t have ANY back pain picking my daughter up out of the crib or holding her for an extended period of time. I also had a follow up with my pelvic floor physical therapist this week and she said she was impressed by how much progress I’ve made with my pelvic floor and I attribute it to all the intentional work we’ve done over the last 4 months!

- Andrea
I want you to feel safe and confident while you move your incredible postpartum body, so if you’d like to apply, fill out the below form so we can be in further communication about how I can best help you.